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Benefits of health coaching

Benefits of a Health Coach


  • A health coach will assist you to transform into the best version of yourself by finding and exploring gaps between the current and desired you.
  • Provide you with tools and skills to help implement lifestyle changes and build new habits to improve your overall health.
  • Guide you through setting goals and taking steps to achieve them.
  • Hold you accountable to achieve your goals.


Jamie Walker


Jamie Walker


I am an integrative health coach certified by the Institute of Integrative Nutrition. I also have a certificate in Integrative Behavioral Health that I acquired through the University of New Hampshire. I am known to be a compassionate and caring person and am eager to help others achieve not only their weight loss goals but also help balance other aspects of life. Balancing these aspects differs from one individual to another and it’s my job to help you figure out the balance that best fits your life and help you stick with these lifestyle changes. Whether it be spiritual, relationship, or emotional goals I strive to help guide you to reach them.

Let’s work together on your health and wellness goals

Book your 50-minute free no obligation consultation today